How to Stop Overthinking (And 8 CBD Products That Might Help)
Overthinking is more than just a racing mind. It’s that mental loop where you replay conversations, over analyse situations, and get caught in the “what ifs.” While reflection is a healthy part of decision-making, overthinking takes it to the point where it becomes draining. If your thoughts often feel stuck in overdrive, you’re definitely not alone. And the good news? There are ways to ease that mental tension and come back to a more peaceful place.
In this post, we’ll break down why overthinking happens, how to manage it naturally, and how CBD ay help you find a sense of calm when your mind just won’t quiet down.
What Really Causes Overthinking?
Overthinking is often linked to stress, anxiety, and our natural desire to be in control. For many, it’s a learned coping mechanism that comes from trying to avoid making mistakes or facing the unknown. It can also be fuelled by deeper patterns, like low self-esteem or past experiences that made you feel unsafe or unsure.
External pressures play a role too. Big life changes, career shifts, or relationship stress can create the perfect environment for mental spirals to take root. When the brain is in a heightened state of alert, it tends to latch onto worries as a way to feel prepared—even if it actually leaves you feeling worse.
How CBD Can Help Calm the Mind
CBD (cannabidiol) is a non-intoxicating compound found in hemp that interacts with your body’s endocannabinoid system. This system helps regulate mood, stress, sleep, and more. By supporting balance in the body, CBD may help reduce the mental chatter and physical tension that come with overthinking.
We believe in plant-powered wellness that works with your body. All of our CBD products are third-party lab tested, crafted with high-quality hemp extract, and designed to support specific wellness goals like relaxation, focus, and better sleep.
If overthinking is disrupting your peace, here are some of our favourite picks to help you feel more grounded and in control.
Focus CBD Oil
When your mind feels scattered, this oil can help sharpen focus while dialling down background noise. CBD relaxes the nervous system, while CBG supports mental clarity. A great option for workdays, study sessions, or anytime you need mental stamina.
CBD Calm Gummies
These tasty gummies are a go-to for easing tension throughout the day. With broad-spectrum CBD and calming herbs, they help quiet the mind and support a more centred mood. They’re perfect for a mid-morning reset or evening wind-down.
CBD Vape Pen
Need fast relief? Our vape pen is discreet, portable, and provides almost immediate calm. A few puffs during stressful moments can help reset your nervous system and bring you back to the present.
Please note that we would not recommend a CBD vape product unless you are an existing smoker or vaper.
Pair CBD with Mindful Habits
CBD is most effective when paired with lifestyle shifts that support mental calm. Practices like breathwork, journaling, and setting aside specific “worry windows” can make a big difference.
Start small. Take your CBD with a cup of tea. Step away from your screen for five minutes. Go for a walk without your phone. These moments build a rhythm of peace—and over time, that rhythm can replace the chaos of constant overthinking.
Grounding Practices That Help
You don’t have to completely shut your thoughts off. Instead, the goal is to gently guide your mind back to the present.
Practicing mindfulness is a great place to start. That could mean meditation, but it might also be as simple as focusing on your breath for a few minutes, noticing how your body feels, or doing something tactile like stretching or journaling. Movement also helps. A walk outside or a yoga session can do more for your mental clarity than scrolling your phone for an hour.
Some people also benefit from setting aside a few minutes of “worry time” each day. This creates a boundary so anxious thoughts don’t take over your entire day. Once that time is up, you redirect your focus and move on.
